If you’re worried about an adult (including yourself), even if you’re unsure, contact the following resources for free, confidential advice and support:
National Domestic Violence Helpline: 0808 2000 247 https://www.nationaldahelpline.org.uk/
SafeLives: https://safelives.org.uk/
IRISi Interventions: https://irisi.org/iris/
If you’re worried about a child, even if you’re unsure, contact the following resources for free, confidential advice and support:
NSPCC Helpline: 0808 800 5000 https://www.nspcc.org.uk/
Childline: 0800 1111 https://www.childline.org.uk/
ICON: Babies Cry: You Can Cope: http://iconcope.org/