Park Walk

Did you know that you can increase your life expectancy just by walking? Find out more about parkrun. Olympic gold medallist and former British athlete, Dame Jessica Ennis-Hill, has teamed up with parkrun to break down what parkwalk is all about. Britain’s Olympic Champion explains how parkwalk is a free, fun way to engage with your local community and look after your health; all at your own pace. With the help of parkwalk-dedicated volunteers to guide you, join the same parkrun 5K route, at the same time, with no pressure to run. Parkrun is a free, timed, 5km event that happens every Saturday morning in over 800 places all over the UK. Just register on the parkrun website, print your barcode and you’re good to go. Sign up to a parkrun near you here: https://www.parkrun.org.uk/register/

parkrun: Jessica Ennis-Hill explains parkwalk | Vitality UK – YouTube